I'm Aleena, I’m a Postural Restoration Therapist and Certified Athletic Trainer.
I am certified through the Postural Restoration Institute (PRI) in Lincoln Nebraska and have a Master’s degree from University of Arkansas.
I am passionate about supporting individuals and spreading awareness of the transformative benefits of Postural Restoration®.
My primary focus is on helping others by sharing the science of Postural Restoration®, ensuring that this valuable knowledge reaches a wide audience.
Regulated By
That’s how I got here
As a child and young adult, I deeply immersed myself in the world of gymnastics, actively participating from the ages of 15 to 22. As time marched on, I ventured into a new athletic realm, wholeheartedly embracing Olympic Weightlifting, where I had success as a competitor in the 53kg weight category.
However, the demanding world of high-level athleticism began to take its toll on my body, and I made the decision to retire at age of 27. This phase of my life turned out to be a significant learning adventure, offering me valuable insights into both my personal well-being and the idea of healing.
During this time, Postural Restoration®, alongside holistic medicine, emerged as crucial elements in my journey. They directed me towards more effective methods and approaches that eventually paved the way for my healing and recovery, adding a brighter chapter to my story.
My Philosophy
At the heart of my business philosophy is a deep belief in the importance of understanding the underlying causes for well-being. Instead of merely addressing symptoms, I strive to uncover the authentic origins of any issue. My aim is to assist you in discovering these sources and guide you in an empowering approach to healing.
Aleena has been featured on the following podcasts:
Discover a Holistic Path to a Pain-Free Life
Our RootedWell Courses combine foundational and advanced PRI® techniques with topics covering the ribcage, pelvis, scoliosis, and the impact of shoes on posture, along with rare insights from experts in airway dentistry, holistic dentistry, and vision health.
